I am asked quite often that very question. Myotherapy is defined as treatment used to relieve pain, reduce stress, and work on a distinctive unease. Myotherapist use various manual techniques and orthopaedic tests to assess, balance and ensure positive outcomes.

Our body is wonderfully made up of connective tissues like muscles, tendons, and ligaments, which are also known as soft tissues. Myotherapy is used to impact these tissues and help you function at your highest potential. The goal of Myotherapy is often to free up restrictions that may be inhibiting these tissues from functioning normally.

Certain stresses, particularly those caused by repeated actions in everyday activity, can negatively affect soft tissues. Restrictions can make you more susceptible to injuries like sprains and strains and, in extreme cases, tears and ruptures. Myotherapy can help by relaxing these muscles, improving circulation for healing and recovery, and freeing up restrictions to prevent future injuries.

One of the many advantages of Myotherapy is that it supports in the natural healing process of your tissues, allowing you to recover quickly and return to your daily activity equipped and ready to go.

Myotherapy works to relax, loosen and mobilise any problematic areas, reducing your chances of developing an injury that will keep you out of the game of life for a prolonged period of time.